Mindfulness: a nice to have; or an essential life tool?
I made an assumption that since I lived in Asia, those around me would have a good grasp of what mindfulness was. After all, it did originate from this continent. I assumed wrongly. Singapore is a multicultural, vibrant place that encourages innovation and professional development and because of this, there is a strong community of start-ups and innovation lead companies – producing one of the world’s stronger economies. Like all educated societies, the emphasis has been on o