Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.
Participants in this workshop will have the opportunity to master effective self-management. Methodology is based on various techniques, such as active meditations, breathing exercises, awareness and centering practices, guided hypnosis etc. through which participants can experience the relaxation and also they learn how to maintain that relaxation in the active life. Workshop also includes the process to understand the role of mind-set patterns, emptions and inner identifications in creating stress in life and how one can change the situation for better.
Finally, in this workshop the participants will experience the power of self-awareness which is a revolutionary support for personal and organizational changes. Practicing techniques and experience participants will learn the art that any kind of work situation is an opportunity to develop awareness and excellence.
for Work and Life
Major part of our life is spent at work – we don’t give that much time to anything else not even to sleep.
This course is designed on insights for a different inner quality at work. In the course one experiences and learns some important Inner Skills for working life- they are not about WHAT we do but about HOW we do things- it is about learning how to be total, creative, joyful, loving, relaxed, and performing at peak.
Workshop provides process to explore the mindset and conditioning we have about the work, finding out how these conditionings effects our inner quality of working. And with experiential process you learn many insights to change the quality of your working life.
We use many insights to bring totality, creativity, awareness, and joy to all the dimensions of work-whether physical, mental or interactive work. The methodology is to use the work as tool to transform our whole life.
In this course you will learn many techniques to distress yourself and how to balance your life with awareness and relaxation.
This workshop brings the opportunity for you to become capable to create that happiness and the beauty of relating with others in your life by bringing balance in the areas of BODY, MIND, EMOTIONS, BREATH and RELATING. The process works through experiential exercises, interactive methods in pairs & in groups and through Active Meditation techniques. Participants explore the areas of imbalance and learn how to bring INNER BALANCE in all the actual situations of the life. Once one learns the art of balance –a different quality comes to life – the quality that we are always searching for.
This workshop deals with these basic questions and offers the understanding and actual experience of the meditation through scientific OSHO Meditation techniques. Also participants learn and practice how to carry that experience during the daily activities of our life.
If we can live our simple daily activities with an inner experience of meditation – the whole quality of life is transformed and we can live at the peak of our potential with joy, sensitivity and creativity.